Discuss personalised approaches to optimise your nutrition, support your health, and address your specific concerns.
Provide practical, evidence-based advice and guidance tailored to your needs.
After the session, you’ll leave with a personalised session summary and practical takeaways you can implement immediately. I recommend scheduling a follow-up session to review your progress, address questions, and refine approaches as needed.

How Our Sessions Work

• Before our session, you’ll complete a brief consultation form about your health, lifestyle, and goals, along with a food record covering between 3 days and one week
• Each session lasts one hour, during which we will:
• Explore your lifestyle and daily habits to identify obstacles and opportunities for better nutrition.
• Review your food record to understand your current dietary patterns.
• Discuss personalised strategies to optimise your nutrition, support your health, and address your specific concerns.
• Provide practical, evidence-based advice and guidance tailored to your needs.
• After the session, you’ll leave with a personalised session summary and practical takeaways you can implement immediately. I recommend scheduling a follow-up session to review your progress, address questions, and refine strategies as needed.