Personalised Nutritional Therapy for Lifelong & Sustainable Health

Nutritional therapy can help you achieve specific health goals, whether managing a chronic condition, supporting weight management, improving digestion, or creating healthier eating habits. It works alongside medical care or on its own to help you build lasting, sustainable changes , because when it comes to nutrition, one size doesn’t fit all.

My approach focuses on identifying and addressing the underlying causes of symptoms or conditions, using a food-first approach tailored to your individual needs. I combine personalised dietary strategies, lifestyle adjustments, and, if needed, vitamin or mineral supplements to optimise your health.

Key areas I support:

• Weight management and healthy blood sugar balance
• Hormonal support during perimenopause, menopause, and adrenal health
• Digestive & gut health to reduce bloating, heartburn, and discomfort
• Energy, mental clarity & mood through balanced nutrition
• Immune support & chronic disease prevention
• Pregnancy & postpartum health
• Children’s nutrition for growth, development, and support with fussy eaters or ADD/ADHD
• Sustainable diets that nourish your body while protecting the planet

For those who enjoy hands-on learning, I also offer in-house cooking sessions to help you build confidence in preparing healthy, nourishing meals. I can also organise group sessions, making it a fun and interactive way to explore nutrition together.

I don’t believe in quick fixes or fad diets. Together, we’ll create sustainable, evidence-based changes that help you maintain long-term health and wellbeing.  

Contact me today to schedule a consultation and take the first step toward a healthier, more balanced life.