Nutritional therapy can be invaluable in supporting you towards a specific health goal, whether managing a chronic health condition, manging a healthy weight or advice on how eat healthier. Nutritional therapy can work alongside medicinal support or helping you to make healthy habits that last a lifetime. When it comes to nutrition, one size doesn’t fit all.

My main principle is to identify and address the underlying cause of an individual’s symptoms or diagnosed condition based on the person as a whole and treat it through dietary changes or the introduction of vitamin or mineral supplements, as required through a lifestyle plan.

 
Here are some key benefits of my nutritional consulting services:

I offer personalised weight management plans to help you reach and maintain your ideal weight. Assistance in managing hormonal imbalances like menopausal symptoms and fostering better digestion and gut health to alleviate discomfort such as bloating and heartburn. Additionally, I help support immune system function for increased resilience to illnesses and improving energy levels through blood sugar regulation to combat fatigue and enhancing mental clarity and mood. Through informed dietary choices, aim to reduce the risk of chronic diseases like diabetes, heart disease, high cholesterol, and hypertension.

I specialise in nutrition for pregnancy and postpartum health, providing essential guidance on maintaining a balanced diet during pregnancy to ensure the health and well-being of both the expectant mother and her growing baby. As well the mother's recovery and well-being after childbirth.

For children I provide guidance on age-appropriate diets, making sure the child has essential nutrients for growth and development as well as guidance on fussy eaters and ADD/ADHD disorders.

I also specialise in crafting sustainable diets that promote both human and planetary health. My expertise lies in designing plant-based nutrition plans that support well-being while contributing to environmental sustainability.

Clients I assist often face the following challenges:

• Help with loss/gain weight or maintain a healthy weight
• Help with maintaining healthy blood sugar levels
• Help with reducing inflammation throughout the body
• Help with improving mental health and mood
• Educating people with evidence-based dietary recommendations
• Help with improving and support digestion and gut health
• Help with hormone balance, during perimenopause and menopause
• Improving immunity
• Pregnancy and postpartum health
• Children's nutrition
• Support with adrenal health and energy levels
• Help with reducing chronic disease risk

My approach is not about quick fixes or fad diets. We will focus on sustainable changes that promote long-term success. By understanding the science behind nutrition and building healthier habits, you'll have the tools and knowledge to maintain your well-being for years to come.

Contact me today to schedule your consultation and take the first step toward a healthier future.