A Simple Guide to Complimentary Feeding (Weaning)
Complimentary Feeding - A Simple Guide
Complementary feeding is a significant milestone in your baby's development, and it’s natural for parents to feel a bit unsure about when and how to begin. Understanding the stages can help you feel more confident in making the best choices for your child.
When to Start Introducing Solid Foods
It is generally recommended that infants start receiving complementary foods at 6 months of age in addition to breast / formula milk. However, the exact timing can vary depending on your baby’s individual needs.
Here are some signs that your baby might be ready for solids include:
- Increased hunger and drinking more milk
- Waking up more frequently at night
- Slower weight gain or shorter intervals between feeds
- Showing interest in what you’re eating
Every baby is different, and it's important to follow their cues when considering the introduction of solids.
Gradually increase food consistency and variety as the infant gets older, adapting to the infant’s requirements and abilities. Infants can eat pureed, mashed and semi-solid foods beginning at 6 months. By 8 months most infants can also eat “finger foods” (snacks that can be eaten by children alone). As your infant grows, their energy and nutritional needs will change.
It’s important to offer a variety of foods to help your baby develop a healthy palate and meet their nutritional requirements.
My Weaning Chart is available as a simple guide to help you navigate this process. Keep in mind that this chart is just a guide, every infant’s journey is different, and no two infants are the same.
Foods to Avoid Before 1 Year
Certain foods should be avoided during the first year to protect your baby's health:
- Raw shellfish and raw eggs
- Shark, swordfish, and other high-mercury fish
- Honey
- Choking hazards like nuts, raw vegetables, foods cut into circular pieces like salami and carrots, whole grapes and small bones
- Cow's milk as a main drink (yogurt and cheese are acceptable)
Introducing common allergens, such as peanuts, soy, egg whites, and gluten early on, one at a time, can help identify any sensitivities or allergies your infant may have.
Need Support?
The weaning stage is a journey, and I’m here to support you every step of the way. If you’d like personalised guidance to ensure your baby is getting optimal nutrition, feel free to reach out. I’m here to support you during this exciting phase with confidence.
References
https://www.who.int/news-room/fact-sheets/detail/infant-and-young-child-feeding
https://www.who.int/health-topics/complementary-feeding#tab=tab_1